Practical Ways to Deal with Anxiety, Depression, and Obsession | With Therapist Laurie Singer | #11

I do apologize upfront for some of the audio issues. We were having some difficulty maintaining a strong internet connection. In this episode of the Neutral Ground Podcast, I'm joined by a special guest: Laurie Singer. Laurie has over 20 years of experience as a board-certified Cognitive Behavioral Therapist. Her new book You're Not Crazy: Living with Anxiety, Obsessions, and Fetishes gives both insight into some of the most pressing mental health issues of today and real-world tools to help deal with these issues. We talk about the elevated levels of anxiety in both young people and adults; I ask Laurie to give some advice for parents who are trying to navigate these precarious times in which we live; we discuss the important role that narrative building plays in mental health; the impact of social media on young people and their perceived visions of their bodies; and we talk what people can do to support loved ones who might be struggling--when is tough love the right call? We get into that in this discussion. 

You can find Laurie's book on Amazon at https://www.amazon.com/Youre-Not-Crazy-Obsessions-Fetishes/dp/1735944815/ref=sr_1_1?dchild=1&keywords=you%27re+not+crazy+laurie+singer&qid=1631599654&sr=8-1.   

You can also learn more about Laurie and the tools that have helped so many people find a new lease on life at https://www.yourenotcrazybook.com/

None of the links above are affiliate links. I just believe that this book can actually help some people.

Please join me in welcoming Laurie Singer to the Neutral Ground Podcast. 

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